Category: Self Growth

  • Let’s Embody What You Deserve With Ease

    Let’s Embody What You Deserve With Ease

    Every new year or cycle, I like to choose a word that describes the intention behind that new experience. At this time, my words are embody and ease. Of course, I have the perfect incident that happened recently to share with you. Story time. I edited a few photos and video clips to post together…

  • Can I Erase My Triggers

    Can I Erase My Triggers

    I know I’m not the only one who takes the time to try to understand and heal my triggers and find myself triggering myself and others. In this video, I share my experience developing my sense of balance with my triggers and the projections of others.

  • Own The Hiccups

    Own The Hiccups

    Shoutout to the paparazzi for catching these angles. Shoutout to Miss Happy Anonymous for catching the frame. Shoutout to my makeup for staying put in this heat. The bracelets are from Bandele Muse. My afrofuturistic boutique. Now, time for a story that has nothing to do with these photos. Shall we? My business website bandelemuse.com…

  • Why I Now Embrace My Seasons Of Life

    Why I Now Embrace My Seasons Of Life

    Can we take a moment to discuss time and productivity? This idea that the year is divided into 4 quarters and that we should be functioning at top productivity in all 4 quarters feels disconnected. A machine in this era can function this way. But, is that sustainable for all who are not machines? Alternatively,…

  • Everything Makes Sense

    Everything Makes Sense

    With Accra ranking higher as one of the most expensive cities, everything makes sense. That is why in Accra the dirt roads are made of gold dust, when it rains the city floods with diamonds, the monopolist who provides electricity keeps the price on, but the power off, and the boys on the street who…

  • How I Heal My Fears

    How I Heal My Fears

    I know I’m not the only one who feels confused when I get scared or anxious for no immediate known reason. The interesting thing about that experience is not only its occurring but my response. Recently, I have noticed new opportunities to choose to respond differently. So, I want to share with you what I…

  • What Do I Do With These Apologies

    What Do I Do With These Apologies

    I get a bit personal and vulnerable with you in this video. Heads up, if you’re not in the heart space to hear sadness, you may want to save this for later. If you are ok, you may want to grab some tissues. Summertime is here! That means (among other things) we are one year…

  • Why I Am Thinking About Will Smith + Life Choices

    Why I Am Thinking About Will Smith + Life Choices

    My perspective on how Will Smith, as a character and career, is a great case study to reflect on how to maneuver life choices for success. In particular, how attachments and entanglements can make or break your success. 

  • What We Can Learn from Economic Oppression and Black People Everywhere

    What We Can Learn from Economic Oppression and Black People Everywhere

    If you want to know why something is happening, follow the money. To further the discussion to heal the distance between Africa and its Diaspora, let us go over the historical and current economic oppression that influences and determines the Black experience. In this video and post, I am focusing on Black America and Ghana.…

  • How I Became a Self Made Millionaire with the Netflix series inspired by Madam C.J. Walker

    How I Became a Self Made Millionaire with the Netflix series inspired by Madam C.J. Walker

    Are you ready to learn from a boss? Madam C.J. Walker is the first female self made millionaire in American history. Her beauty empire and social activism made an incredible impact on the community and history. Her story is even more inspiring. In this video, I talk about tips I gained from Self Made: the…