How I Heal My Fears

I know I’m not the only one who feels confused when I get scared or anxious for no immediate known reason. The interesting thing about that experience is not only its occurring but my response. Recently, I have noticed new opportunities to choose to respond differently. So, I want to share with you what I have learned so far.

In this video, I share how I heal my fears. I discuss beliefs, mindsets, and self-talk.

Like I said in the video, the biggest lesson I have learned so far in healing my fears is being compassionate with every part of myself. My triggers are not meant to be suppressed or dismissed, but rather nurtured and released. If you are like me, having a conference meeting with yourself can really help. Either by talking out loud or journaling…or both!

I’m sharing my experience with you as a note of encouragement. Pay attention to how you talk to yourself. I feel our beliefs are a reflection of our reality. You have the power to reconfigure those beliefs as many times as you want, starting with how you talk to yourself.

Have you experienced this before? How do you maneuver your fears? Share with me in the comments so we can continue the conversation.