VegFest recap Ghana Dagny Zenovia

Being Healthy in Ghana at VegFest

When it comes to being healthy, what you choose to eat and put on your skin are just as important as anything else. Ghana has a variety of local ingredients that provide a wholesome lifestyle, including ground nut, shea butter, and African black soap. The question is, are we using all of them? I attended…

Vegetable Curry with Mushrooms and Rice

For the past few months, I have been tinkering with my signature vegetable stew.  Striving for a spicy, curry flavor and healthy ingredients, it has been hit-or-miss a few times.  Last night, I decided to try a different approach with mushrooms.  I usually incorporate them in a stew with rice or potatoes on the side.…