True, you’re not the only one who feels exhausted about sifting through whether the news is fact or propaganda. Have you ever paused and reflected on how that experience has changed with technology and the internet?
In this episode, we share our experience building a balanced habit of being news-informed and discuss how to navigate this information era surrounding bias, prejudice, censorship, and business priorities. We also share tips on how to spot fake news from the journalist’s perspective and the consumer’s perspective.
How is your heart? In this episode of the Curious and Cultured podcast, we decided to do something different and answer that question. With the level of genocide and injustice happening in the world right now, we wanted to be vulnerable with you and share how we are internalizing this time, taking action, and coping. We hope and trust this episode encourages you to release and keep showing up for the new world we deserve.
Let us know what you think of the episode.
Listen on Spotify. Also streaming on Afripods, Apple, Google, and Pocketcast.
As you might know, among other things, I love knowledge. Recently, I came across this resource for free pdf copies of literature. It is a long list of enlightening goodies to add to your library, including “How Europe Underdeveloped Africa” by Walter Rodney.
Funnily enough, earlier this year I attended a screening of a Walter Rodney documentary at the LOATAD (Library of Africa and The African Diaspora) in Accra. I was looking for a copy of his book at that time, but could not find it. Last year, I attended a theater preview and panel discussion for the play “The Second Coming Of Nkrumah” with NYU Accra. Later, this year, I visited the newly renovated Kwame Nkrumah museum in Accra. That panel discussion and later visit reminded me of my desire to read one of his books, but again I could not find a copy.
So, I was very excited to come across this resource. Even though I prefer physical books, I appreciate having access to these. Enjoy.
Let me know what you think of this episode. Let’s continue the conversation.
How do we navigate friendships as an adult? How have our criteria for friends changed over time? Are we genuinely showing up as the friends we want to have?
In this episode of the Curious and Cultured podcast, we share our experience with friendship dynamics, reflect on how our needs have evolved, and discuss how generational shifts continue influencing our values and community.
Let us know what you think of the episode.
Listen on Spotify. Also streaming on Afripods, Apple, Google, and Pocketcast.
Have you heard of PCOS? Do you or someone you know have experience with PCOS?
PCOS stands for Polycystic Ovary Syndrome. It is a complex hormonal and metabolic disorder. The common symptoms include ovarian cysts, irregular menstrual periods, and excess androgen levels. The cause of this disorder is unknown, but is believed to have genetic and environmental influences. According to the medical industry, there is no cure.
In this episode of the Curious and Cultured podcast, we share our experience living with PCOS, share resources for what has helped us, and reflect on advocacy for women’s health.
We felt inspired to do this because we felt it would be helpful to share different perspectives. Dagny has been healing and managing her PCOS symptoms for 13 years. Damali has started exploring options to manage her PCOS symptoms this year. So, we are able to share what it is like being at the beginning and after the middle of this journey.
As a disclaimer, we do mention blood, pain, and suicide in this episode. It’s not gruesome, but please be advised.
We hope you feel seen and encouraged. This is an important topic for all genders to understand, regardless if you have ovaries.
Let us know what you think of this episode.
Listen on Spotify. Also streaming on Afripods, Google, Apple, and Pocketcast.
Regarding resources that have helped me through my journey, here are some to check out:
Woman Code by Alisa Viti – this book was eye opening for me. It was my first exposure to understanding how my body and cycle is supposed to work and the first time I felt seen in what I had been experiencing.
My PCOS Team – a social network dedicated to the PCOS community
PCOS Challenge – a patient support and advocacy organization. I found their symposium and content insightful.
With all of this talk about gender fluidity, where do we fit? Is it time to explore broader horizons? Where did our ideas of how to express our gender come from? In this Curious and Cultured episode, we share our experiences in developing our definition of what it means to express ourselves and our gender.
We understand this can be a tricky subject for some. As a disclaimer, we are not referring to alternative pronouns, orientation, etc as a focus. Instead, we are opening the conversation to reflect on how gender roles continue to evolve and how to navigate trends and authenticity individually.
Let us know what you think of this episode.
Listen now on Spotify. Also streaming on Afripods, Apple, Google, and PocketCast.
How are you doing with your generational cycles? Feeling excited? Lost? Fun? All the above? We know we are not the only ones who think this journey is an endless roller coaster sometimes. In this episode, we share our experience in identifying patterns and themes within you that reflect generational cycles. Plus tips on how to be more accepting of yourself and others.
Dagny Zenovia 